Better Sleep with Frank Lipman, MD

In episode #161 I sit down with Frank Lipman, Md to talk about why we should be taking sleep more seriously and how to improve it. Specifically we cover: •What sleep is •The different phases of sleep •Different reasons for sleep abnormalities •Wearables and sleep •Sleep quantity (hours slept) versus sleep quality •Microbiome and sleep •Light exposure and sleep •Meal timing and sleep •Supplements and sleep •Alcohol and sleep •and much more Resources: Connect with Dr Lipman on Instagram Read Dr Lipman's Blog Get a copy of Dr Lipman's new book Better Sleep, Better You Want to support the show? If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes. Simon Hill, Nutritionist, Sports Physiotherapist Creator of Plantproof.com and host of the Plant Proof Podcast Author of The Proof is in the Plants Connect with me on Instagram and Twitter Download my two week meal plan