The Proof with Simon Hill

A podcast by Live better for longer - Mondays

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307 Episodes

  1. Exercise, nutrition and recovery for women | Alyssa Olenick (Part 2)

    Published: 3/25/2024
  2. How should women approach exercise? | Alyssa Olenick, PhD (Part 1)

    Published: 3/18/2024
  3. The #1 key to happiness and living longer | Marc Schulz, PhD

    Published: 3/11/2024
  4. “5 days left to live” - Overcoming Cancer, Fear, and a Victim Mindset | Axel Schurawlow

    Published: 3/4/2024
  5. Fasting Masterclass

    Published: 2/26/2024
  6. Fighting off muscle loss as we age | Justin Keogh

    Published: 2/19/2024
  7. Body dysmorphia, disordered eating, unhealthy exercise and cosmetic procedures | Gemma Sharp, PhD

    Published: 2/13/2024
  8. Should drugs be legalised? | Stephen Bright, PhD

    Published: 2/5/2024
  9. Are you seduced by foods? | Tera Fazzino, PhD

    Published: 1/29/2024
  10. Benefits of hypnosis | David Spiegel, MD

    Published: 1/22/2024
  11. Losing fat and building muscle | Alan Aragon, Msc

    Published: 1/15/2024
  12. Lifestyle Choices for Longevity and Well-Being | Highlights of 2023 (Part 2)

    Published: 1/8/2024
  13. Eating for Cardiovascular, Metabolic, and Gut Health | Highlights of 2023 (Part 1 )

    Published: 1/1/2024
  14. Separating Science from Religion | Gary Fraser, Md, PhD

    Published: 12/26/2023
  15. Female Health Masterclass | Menopause, Hormone Replacement Therapy & How to Workout in Your 50's,60's

    Published: 12/20/2023
  16. 3 reasons you should supplement with creatine | Darren Candow, PhD

    Published: 12/11/2023
  17. Protein Masterclass | Amount, distribution, muscle growth and longevity

    Published: 12/4/2023
  18. Red meat, diabetes and plant-based nutrition for performance with Drew Harrisberg

    Published: 11/27/2023
  19. Is canola oil toxic? | Gil Carvhalo, Md, PhD

    Published: 11/20/2023
  20. Reversing type 2 diabetes | Roy Taylor, PhD

    Published: 11/13/2023

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The Proof Podcast is a space for science-based conversation. Together with his guests, Simon Hill, a qualified physiotherapist and nutritionist, explores the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment. Facts, nuance and trustworthy recommendations minus the hyperbole. All the proof you need to live better for longer.