Is plant-based meat as healthy as animal-based meat with Christopher Gardner, PhD

In Episode 167 I sit down with Stanford Professor Christopher Gardner to chat about his recent SWAP-MEAT trial that compared plant-based meat with animal-based meat. If you're wondering how healthy plant-based burgers and sausages are, relative to their organic animal-based counterparts (yes he compared against organic animal products) then I am sure you will find this episode interesting and quite thought provoking. We also touch on another study that compared the nutrient makeup of plant-based meat to animal-based meat. ​Hope you enjoy it. Resources: SWAP-MEAT Trial Metabolomics Study Connect with Christopher Gardner on Twitter Nutrikynd.com - Use code PLANTPROOF for 15% off Want to support the show? If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes. Simon Hill, Nutritionist, Sports Physiotherapist Creator of Plantproof.com and host of the Plant Proof Podcast Author of The Proof is in the Plants Connect with me on Instagram and Twitter Download my two week meal plan