33. Dr. Z on Choices

Imagine what would happen if you made choices to give just 10% more of yourself to your career? Imagine if you make choices to give just 15% more of yourself to your relationships?Imagine how your life would change if you make choices to give 20% more to your health? That’s what’s amazing about acknowledging the many moments of choice you have every time you're breathing. The possibilities are endless.Unfortunately, most people live in automatic pilot mode, without paying attention to the choices they’re making and without realizing, they live small and play-it-safe all the time.In this episode, I share with you 3 particulars states that you need to pay attention to in order to catch your moments of choices so you can stop playing it safe and starting living a purposeful life.Complete the Playing-it-safe questionnaire to figure out:- Your playing-it-safe profile- Which playing-it-safe behaviors keep you stuck- What you need to change is to stop playing small and start living a meaningful life.Click here to figure out your Playing-it-safe profile(*) Show notes and resources of this episode(*) Receive free weekly science-based, compassionate, and actionable skills to stop ineffective playing-it-safe(*) Figure out your playing-it-safe profile in 5 minutes and identify the key thinking strategies that keep you living in your head(*) Learn ACT skills for anxious achievers by taking Dr. Z. ACT courses Hosted on Acast. See acast.com/privacy for more information.