PLAYING-IT-SAFE

90 Episodes

1. 90. Overcoming fear of failure

   Published: 3/6/2024
2. 89. Exploring the intersection of perfectionism, procrastination, and performance

   Published: 1/17/2024
3. 88. Harnessing the power of values-based exposures

   Published: 1/3/2024
4. 87. How to perform your best when it matters most

   Published: 12/20/2023
5. 86. Breaking free from worry loops

   Published: 12/6/2023
6. 85. Embracing self-acceptance, self-compassion, and self-exploration

   Published: 11/29/2023
7. 84. How to navigate rejection sensitivity and playing-it-safe behaviors

   Published: 11/22/2023
8. 83. When self-compassion gets tough: navigating common barriers

   Published: 10/11/2023
9. 82. What's the mindset of a skillful striver?

   Published: 9/26/2023
10. 81. How to act on your values when feeling anxious

    Published: 9/13/2023
11. 80. What maintains a psychological struggle?

    Published: 9/6/2023
12. 79. How to engage in values-based behaviors when feeling anxious

    Published: 8/15/2023
13. 78. How to push back social perfectionism

    Published: 8/10/2023
14. 77. The benefits of mindfulness when dealing with anxiety

    Published: 8/1/2023
15. 76. How to practice mindfulness in the middle of it all

    Published: 7/25/2023
16. 75. The upsides and downsides of perfectionism (part 2)

    Published: 7/19/2023
17. 74. The upsides and downsides of perfectionism (part 1)

    Published: 7/12/2023
18. 73. Stress management tips for high-achievers

    Published: 6/21/2023
19. 72. How to develop emotional attunement

    Published: 6/14/2023
20. 71. How to keep stress from taking over your life

    Published: 5/16/2023