79. How to engage in values-based behaviors when feeling anxious

(*) Receive weekly science-based, compassionate, and actionable skills to stop ineffective playing-it-safe: subscribe to the Playing-it-safe Newsletter: https://www.thisisdoctorz.com/playing-it-safe-newsletter/Do you remember last week when your mind was criticizing you and asking you to play-it-safe?Using Acceptance and Commitment Skills, you are always invited to bring awareness to your internal experiences, especially when you are feeling stuck in a habit or unhelpful behavioral patterns such as overthinking, procrastinating, or others. You are also invited to figure out your values and take action toward what truly matters to you.In this episode, Julian McNally, Ms. Psych., and I discuss those values-based actions when your mind tries to convince you to engage in old behavioral patterns.Key TakeawaysCreative HopelessnessValues-based behaviorsValues-based exposuresNotice approaching versus avoidant behaviorsHow to practice acceptance of messy momentsFocus on your doing your best, not being the bestFocusing on what is happening right now instead of why is happening.(*) Receive weekly science-based, compassionate, and actionable skills to stop ineffective playing-it-safe: subscribe to the Playing-it-safe Newsletter: https://www.thisisdoctorz.com/playing-it-safe-newsletter/ Hosted on Acast. See acast.com/privacy for more information.