81. How to act on your values when feeling anxious

(*) Receive weekly science-based, compassionate, and actionable skills to stop ineffective playing-it-safe: Subscribe to the Playing-it-safe Newsletter: https://www.thisisdoctorz.com/playing-it-safe-newsletter/This is part 2 of my conversation with Dr. Matthew McKay, Ph.D. In part 1, we discussed the foundations of how Dr. McKay thinks of process-based therapy. Today, we discuss, in particular, different mechanisms of action:What is attentional trainingHow to look at your values when getting stressedHow to practice acceptance How to handle uncertaintyHow reassurance-seeking shows up in our day-to-day lifeShow notes: https://www.thisisdoctorz.com/how-to-promote-behavioral-change-when-feeling-anxious/(*) Receive weekly science-based, compassionate, and actionable skills to stop ineffective playing-it-safe: Subscribe to the Playing-it-safe Newsletter: https://www.thisisdoctorz.com/playing-it-safe-newsletter/ Hosted on Acast. See acast.com/privacy for more information.