13. Dr. Z. on Mindfulness

Do you have to have a puppy face or a poker facer when practicing mindfulness? Is mindfulness different than meditation? Mindfulness is all over; in academic settings, social media, low-key conversations, tv shows, media news, and more. We're living in a mindfulness revolution. Yet, despite all the dissemination, there are still misconceptions about it. In this episode, Dr. Z discusses common myths about mindfulness, how to practice it, and how you can put it into action in your day-to-day life. Each week I create resources to get unstuck from worries, fears, anxieties and obsessions so you can stop playing-it-safe and start living. Make sure to subscribe to our newsletter: https://www.thisisdoctorz.com/playing-it-safe-newsletter/ Hosted on Acast. See acast.com/privacy for more information.