13. Dr. Z. on Mindfulness

Do you have to have a puppy face or a poker facer when practicing mindfulness? Is mindfulness different than meditation?Mindfulness is all over; in academic settings, social media, low-key conversations, tv shows, media news, and more. We're living in a mindfulness revolution. Yet, despite all the dissemination, there are still misconceptions about it. In this episode, Dr. Z discusses common myths about mindfulness, how to practice it, and how you can put it into action in your day-to-day life.(*) Show notes and resources of this episode(*) Receive free weekly science-based, compassionate, and actionable skills to stop ineffective playing-it-safe(*) Figure out your playing-it-safe profile in 5 minutes and identify the key thinking strategies that keep you living in your head(*) Learn ACT skills for anxious achievers by taking Dr. Z. ACT courses Hosted on Acast. See acast.com/privacy for more information.