Wednesdays PLAYING-IT-SAFE

Dr. Z on perfectionism (part 2)

from PLAYING-IT-SAFE | Published 9/16/2020

Are you invested in doing things right and perfect? Are you spending hours and hours getting things done to the point that you get trapped in your mind and don't take action. If the answer is yes, this is a series you can listen to. In this episode, I discuss what's behind those perfectionistic behaviors and what you can do to handle them effectively.


See acast.com/privacy for privacy and opt-out information.

Om Podcasten

I'm Dr. Z., a clinical psychologist and an author. In PLAYING-IT-SAFE I will share with you research based-skills, interviews, readings, insights, tips, and all types of curated info to get unstuck from worries, anxieties, fears, obsessions, and ineffective playing-it-safe actions.  See acast.com/privacy for privacy and opt-out information.