9. How to approach perfectionistic behaviors without losing yourself with Clarissa Ong, Ph.D.

(*) Receive weekly science-based, compassionate, and actionable skills to stop ineffective playing-it-safe: subscribe to the Playing-it-safe Newsletter: https://www.thisisdoctorz.com/playing-it-safe-newsletter/In this episode I chat with Clarisa Ong, a predoctoral intern at McLean Hospital/Harvard Medical School. We discussed the difference between values and pliance, how Acceptance and Commitment Therapy approaches perfectionistic behaviors, what's unique about it, and how to pay attention to rules when wanting to do things right and perfect.(*) Receive weekly science-based, compassionate, and actionable skills to stop ineffective playing-it-safe: subscribe to the Playing-it-safe Newsletter: https://www.thisisdoctorz.com/playing-it-safe-newsletter/ Hosted on Acast. See acast.com/privacy for more information.

Om Podcasten

I'm Dr. Z., a clinical psychologist and an author. In PLAYING-IT-SAFE I will share with you research based-skills, interviews, readings, insights, tips, and all types of curated info to get unstuck from worries, anxieties, fears, obsessions, and ineffective playing-it-safe actions.  Hosted on Acast. See acast.com/privacy for more information.