Attachment to Labels

010. In today’s episode I discuss the labels we attach to and how these labels impact what we believe about ourselves, our identity, our capabilities, and our roles in life. I share how an attachment to a label can bring a sense of belonging, and, on the other hand, how it can prevent you from doing or achieving because of limiting thoughts or judgements around that label. I provide two exercises to help you identify how your attachment to labels can affect your belief about yourself and impa...