Creativity as a Wellness Practice

195. Creativity is a key component of holistic health and essential to living a wellness lifestyle. Creative expression is just as important to your health as the conventional ways of diet, exercise, and sleep. Tune in this week as I explore creativity as a wellness practice. I explain what creativity means, its many health benefits, and how to incorporate it into your daily life. You’ll leave the episode inspired to make creativity a part of your wellness practice. > Work with me 1:1 <...