Finding Peace and Mindfulness (A Breathing Exercise)

150. Join me this week as I guide you through a mindful breathing exercise that will help ground you and bring you into the present moment. When we slow down, tune in and intentionally breath, we are able to access our own healing powers of connection, love, and peace. Please listen to this episode when you are able to sit or lay down in a quiet, comfortable place. > Work with me 1:1 < If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support. ...