How Gratitude Lowers Inflammation and Improves Your Health

152. Did you know that a gratitude practice can lower inflammation and improve your health? Tune in this week as I define gratitude, share the different ways we feel and express gratitude, explain how gratitude can reduce inflammation and stimulate anti-inflammatory responses in the body, and offer 3 ways to cultivate gratitude to improve your health and wellbeing. > Work with me 1:1 < If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support. ...