Talkin’ Sh*t: The Scoop on Poop

151. Does talking about poop make you cringe? Or do you use the smiling poop emoji on a daily basis? Whatever your thoughts about poop are, one thing is for sure – your poop is an indicator of gut health. And gut health is linked to inflammation. Tune in as I share signs of both healthy and unhealthy poop, foods that support healthy bowel movements, the Bristol Stool Chart to help you understand bowel movement health, 8 things your poop is telling you about your diet and lifestyle, foods that...