Understanding Carbohydrates in Nutrition

169. People are confused about carbohydrates and, like many things in the world of nutrition, there’s been a lot of controversy and misconceptions around “carbs.” Join me this week as I explain what exactly carbohydrates are, the 3 types, what they do in the body, ​​and which you should incorporate into your daily diet for optimal health. > Work with me 1:1 < If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support. "Buy me a coffee" and ...