4. Osteopath Ana Mattos on postnatal recovery

Osteopath Ana Mattos works at the Active Birth Centre in London, and she’s passionate about how osteopathy can support new mothers who may be experiencing neck, back, shoulder and pelvic issues. Ana talks through a breathing exercise and emphasizes how vital relaxation is post birth. Her top relaxation techniques include gentle movement, baths with Epsom salts, stretches and no rushing or straining. Ana also talks through good breastfeeding positions, and how important it is to have good posture when trying to tackle tensions in the body created by the birth process. Follow us on Instagram: @postnatalfaq Follow Abby on Twitter @abbyhollick Links: Ana Mattos website - https://www.anamattososteopath.co.uk Active Birth Centre - http://www.activebirthcentre.com Cat stretches - https://www.youtube.com/watch?v=y39PrKY_4JM

Om Podcasten

Postnatal experts answer your questions. On maternity leave Abby Hollick collected postnatal stories and discovered many women feel that there is a lack of mental and physical support after birth. Abby interviews maternal health professionals including psychologists, an osteopath and a women’s health physio to discuss many of the issues raised, including: the transition to motherhood, birth trauma, anxiety, pelvic health, exercise, back ache and asking for help. Please visit our website for useful links and to get in touch: www.postnatalfaq.com