Episode 145: The importance of everyday joy

It’s our last episode of the week, and today I’m talking about the importance of everyday joy. I talk about the concept of arrival fallacy, and why we should be putting more energy into raising our baseline levels of happiness - enjoy!   Find out more about my coaching programmes: The Joyful Everyday   CONTACT SOPHIE:   Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - [email protected]