Episode 196: Managing your wellbeing this winter

Winter can be tough on our wellbeing, so today I’m sharing some tips and ideas for things you can do now to plan for a joyful and healthy winter season.    Enrol in Winter Wellbeing 101: https://sophiecliff.com/winter-wellbeing-101    Pre-Order My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life   CONTACT SOPHIE:   Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - [email protected]