Episode 212: How to make your new habits stick

As we approach the end of January, you might be finding that your motivation is slipping and you’re struggling to make your new habits stick. If so, this episode is for you!   CONTACT SOPHIE:   Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - [email protected]