Episode 270: Managing our mental health

This week is #MentalHealthAwarenessWeek, and I’m talking about why we should be proactively caring for our mental health more. Join The Choose Joy Club Find out more about 1:1 coaching CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Mailing list - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - [email protected]