Episode 40: Practicing self-care and self-kindness

Practical Positivity - A podcast by Sophie Cliff - Mondays

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Education

In this episode I’m talking about the importance of practicing self-care and self-kindness as we move into the autumn and winter period. I’m also sharing some of my best tips to get you started.   CONTACT SOPHIE: Coaching - The Joyful Everyday Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - [email protected]