JOY 101: Managing stress and dealing with burnout

Welcome to episode 8 of Joy 101, my new podcast mini series! Over the next 10 weeks we’ll be going back to basics with all things joy, and today we’re exploring some of the things that get in the way of embracing joy, specifically stress and burnout.   Find out more: From Burnout to Blooming   CONTACT SOPHIE:   Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - [email protected]