JOY 101: Optimism

Welcome to episode 3 of Joy 101, my new podcast mini series! Over the next 10 weeks we’ll be going back to basics with all things joy, and in today’s episode we’re talking about the benefits of optimism and some exercises that can help you to become more optimistic.   CONTACT SOPHIE:   Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Twitter - @sophiecliff Email - [email protected]