Pregnancy Exercises: Prenatal Yoga

Preggie Pals: Your Pregnancy, Your Way - A podcast by New Mommy Media | Independent Podcast Network - Mondays

Prenatal Yoga classes are growing in popularity, but is it right for you? What can you expect should you decide to take a prenatal yoga class? How can it better prepare you for labor and delivery? Plus, the benefits of meeting other mamas-to-be!  Learn more about your ad choices. Visit megaphone.fm/adchoices