Everything You Need to Know About Self Regulation as a Perfectionist

Can’t seem to calm down despite taking deep breaths, memorizing ALL the coping skills + “knowing” what to do? Forget about those dusty generic strategies. Discover the HIDDEN self-regulation skill that no one's told you about until now! Get the relief, control and answers you’ve been longing for with tailored, effective emotional resilience methods that work for YOU. You’ll learn to recognize those subtle, personal cues that tell you stress is creeping in so you can take control. And the coolest part? You’ll learn how to combat it on the spot – whether you’re dealing with an annoying colleague who’s blowing you up on Slack, a last minute snafu in your vacation itinerary, or even a cranky mother-in-law (we all have one, don’t we?). Join CLG in making emotional poise and resilience your new normal. In a world of quick fixes, you deserve lasting change. Experience the embodied Presence of rewiring your perfectionistic tendencies and whole self-regulation, inside Perfectionism Leveraged, the only neuroscience-backed 1-1 coaching that gives you the abilities to control YOUR emotions, not just situations and feel as put together as your life looks. To see if Perfectionism Leveraged might be the sustainable solution you’ve been searching for go to https://courtneylovegavin.com PS. If you're like WTF is Interoception listen to Perfectionism Rewired Ep. 193. To listen go to https://bit.ly/interoception411