Perfectionism Rewired with CLG

A podcast by Type A Personality

Categories:

Education

243 Episodes

  1. The REAL Reason Your Inner Critic Won't Shut Up

    Published: 7/4/2024

  2. Feeling Clenchy? Fascinating Connection Btwn Your Pelvic Floor + Perfectionism

    Published: 6/26/2024

  3. How to Prevent Passing Anxiety on to Your Kids

    Published: 6/22/2024

  4. Fascia: The Missing Puzzle Piece for Perfectionists

    Published: 6/19/2024

  5. The Most Important De-Stress Skill for Perfectionists

    Published: 6/15/2024

  6. From Pushing Through To Presence (lessons from perfectionist architect)

    Published: 6/13/2024

  7. On Vacation, Can't Relax

    Published: 6/12/2024

  8. The Secret Solution to Removing OVERWHELM Revealed

    Published: 6/11/2024

  9. Upgrade Compartmentalize for Confidence

    Published: 6/5/2024

  10. How to Harmonize Striving For Excellence w/ A High-Stakes Career

    Published: 5/11/2024

  11. "I Should Know This" Lies We Tell Ourselves in Rumination

    Published: 5/3/2024

  12. Perfectionism is the New ADHD

    Published: 4/27/2024

  13. Unlearning Learned Helplessness

    Published: 4/21/2024

  14. How To Let Go Of Resentment (w/o Exploding On Your Partner)

    Published: 4/16/2024

  15. High Performance ANXIOUS: Building Resilience + Calming Internal Chaos

    Published: 4/9/2024

  16. Recovering Perfectionist vs REWIRED Perfectionist (lessons from Perfectionist CEO)

    Published: 4/2/2024

  17. 6 Self-Sabotaging Patterns Perfectionists Unknowingly Nurture

    Published: 3/29/2024

  18. Self Critic Screams: What Your Body Is Dying To Tell You

    Published: 3/25/2024

  19. Why Am I So Hard On Myself

    Published: 3/18/2024

  20. Self-Criticism Won’t Quit? Confidently Shut.It.Down

    Published: 3/15/2024

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Is Perfectionism the new ADHD? How do I stop living in fear of failure? How to get out of my own way? Why am I so hard on myself? Why do I self-sabotage? Will ruminating + catastrophizing ever end? There's a BETTER Way to Perfectionism, that's empowering highly driven, Type-A, ambitious perfectionists to OWN their perfectionism instead of owned by it. Perfectionism Rewired host Courtney Love Gavin (CLG) shows you that way in every episode. Perfectionism Rewired is committed to neuroscience truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, neuroplasticity + interoception techniques for the practical-perfectionist who wants that extra edge over obsolete advice to "overcome your perfectionism" Listen for fierce insights on exiting victim mentality, what self-sabotage *really is*, how to stop: people pleasing without compromising kindness, catastrophizing, ruminating, overthinking and upgrading all-or-nothing mindset, so you can quit fighting against your perfectionistic tendencies and feel as put together as your life looks. Perfectionism Rewired podcast provides answers to questions like: - How do I stop being such a control freak? - Why am I people pleaser? - How to overcome perfectionism? - What causes perfectionism anxiety? - Am I A Perfectionist? -WTF is Interoception? Does It Build Resilience? Being a perfectionist is very powerful. But only if you know how to leverage it. For more on optimizing your perfectionism go to https://courtneylovegavin.com