All-or-Nothing Thinking

Are you an “all gas or breaks” person? Dichotomous thinking aka all-or-nothing thinking can be dangerous because of the escalating domino effect i.e. you either nailed the presentation or you messed the whole thing up which turns into you either have a successful career or you’re flailing. If you're fed up with all-or-nothing thinking holding you back, this episode is your ticket to freedom! If you want to break out of the black and white thinking into technicolor, you gotta check out my 1-1 coaching for overachievers The Accelerator today at https://courtneylovegavin.com/accelerator

Om Podcasten

Perfectionists are the fastest growing population in the world, which is why Perfectionism Rewired exists, so being a perfectionist can go from a liability to your biggest asset. This podcast is committed to neuroscience truth and accuracy through a perfectionist affirming lens and offers the latest neuroplasticity + interoception techniques for the practical-perfectionist who wants that extra edge over obsolete advice to "overcome your perfectionism" Listen for fierce insights on exiting victim mentality, what self-sabotage *really is*, how to stop people pleasing without compromising kindness, catastrophizing, ruminating, overthinking and upgrading all-or-nothing mindset, so you can quit fighting against your perfectionistic tendencies and feel as put together as your life looks. Perfectionism Rewired podcast provides answers to questions like: - How do I stop being such a control freak? - What are the types of perfectionism? - Is there a perfectionism test? - What’s the root cause of perfectionism? - How to overcome perfectionism? - Is perfectionism ADHD? - What causes perfectionism anxiety? - Am i a perfectionist? -What is interoception? Being a perfectionist is very powerful. But only if you know how to leverage it. For more on optimizing your perfectionism go to courtneylovegavin.com