Episode 164: Effortless Change vs. Trying To Change

When we decide we want to change or we feel we need to change, we often work at it. We try really hard to change. We come up with strategies; we seek advice; we read self-help books; we go to courses, thinking we'll find a technique, or a means to fix ourselves. Too often, that leads to hopelessness and discouragement. Too often we monitor ourselves and force ourselves and get ourselves so stressed and anxious that we give up. Trying hard, despite good intentions...