187 Episodes

  1. Episode 187: Feeling Hopeless and Afraid?

    Published: 3/22/2025
  2. Episode 186: Panic: Is It Helpful?

    Published: 3/8/2025
  3. Episode 185: Does Productivity Enhance Well-Being?

    Published: 3/1/2025
  4. Episode 184: The Illusion of Thought, Part 3

    Published: 2/22/2025
  5. Episode 183: The Illusion of Thought, Part 2

    Published: 2/15/2025
  6. Episode 182: The Illusion of Thought, Part 1

    Published: 1/11/2025
  7. Episode 181: The Gift of Acceptance

    Published: 1/4/2025
  8. Episode 180: Accountability and Change vs. Intellectual Understanding

    Published: 12/7/2024
  9. Episode 179: How Do We Know When We're Accessing Wisdom?

    Published: 11/23/2024
  10. Episode 178: Sadness Without Suffering

    Published: 11/8/2024
  11. Episode 177: What Does Innate Health Mean for Us?

    Published: 10/19/2024
  12. Episode 176: Anxiety

    Published: 10/5/2024
  13. Episode 175: High IQ and Low Level of Consciousness

    Published: 9/14/2024
  14. Episode 174: Accountability and Responsibility

    Published: 9/7/2024
  15. Episode 173: Perfectionism

    Published: 8/31/2024
  16. Episode 172: Anger: Taking Things Personally Without Realizing It

    Published: 8/24/2024
  17. Episode 171: Diagnoses Reveal Insecure Thoughts

    Published: 8/3/2024
  18. Episode 170: Escaping Negative Thinking

    Published: 7/27/2024
  19. Episode 169: Caught Up in Negative Thinking?

    Published: 7/20/2024
  20. Episode 168: When Am I Ready To Share What I Understand?

    Published: 7/6/2024

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We're offering mental health professionals a fresh look at the fundamental cause of stress and distress, and the fundamental source of cure. It's simpler than it has seemed, and the result is sustained mental well-being. Psychology has had it backwards.