Episode 173: Perfectionism

Psychology Has It Backwards - A podcast by Christine Heath and Judy Sedgeman - Saturdays

Chris and Judy confess to their own habitual perfectionism. We've learned from years of delving deeply into the Principles that it's just a thought not worth taking seriously, and harmless when we can laugh it off or let go of it. Thoughts that seem vitally important to our happiness or impossible standards we set for ourselves, our lives, or other people, are just ideas that we adopted at one point to feel more secure. When we understand how thought works, and the true...