Expert Sleep Advice: Napping, Jet Lag, Alarm Clocks, Ozempic & Bedroom Hacks w/ Todd Anderson (Pt 2)

Ep. #115 On today’s episode of Pursuit of Wellness, Todd Anderson is back for part two! Former NFL conditioning coach and sleep optimization expert, the Dream Recovery founder and I had a lot more to discuss. Last time we spoke about the critical nature of quality sleep for our overall health, and today we delve even further into those specific aspects. Todd shares some of his favorite products in the bedroom for optimal sleep, insights on cortisol control, the long-term effects of Ozempic, and effective jet lag management strategies.Today’s episode is a must listen for anyone looking to enhance their sleep quality!   Dream Recovery is giving POW listeners 20% off their purchase at https://dreamrecovery.io/ Leave Me a Message - click here! For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here! For Mari’s Newsletter click here! For Todd's Instagram click here! For Eight Sleep Pod click here! For POW Brand Promo Codes click here! Sponsored By:  Dream Recovery is giving POW listeners 20% off their purchase at https://dreamrecovery.io/ Visit BetterHelp.com/POW today to get 10% off your first month. Go to Blissy.com/POWPOD and use code POWPOD to get an additional 30% off! Your skin and hair will thank you! Visit Carawayhome.com/PURSUIT to take advantage of this limited-time offer for 10% off your next purchase. This deal is exclusive for our listeners, so visit Carawayhome.com/PURSUIT or use code PURSUIT at checkout Show Links: Hatch Alarm Clock Eightsleep Pod Momentous EP. 74 – Why Women Should Eat More Protein & Focus On Building Muscle With Dr. Gabrielle Lyon EP. 96 - The Secret To Better Sleep: Tips To Optimize Your Routine w/ Todd Anderson  Topics Discussed 04:04 - Setting ourselves up for optimal sleep 05:15 - The negative side of counting sheep 06:36 - Clocks in the bedroom 08:05 - Controlled temperature during sleep 14:23 - Tools and product recommendations 16:58 - Red light bulbs and motion activated lights 18:30 - Sauna and sweating 19:55 -  Intimidations and benefits of mouth taping 23:53 - Supplements for sleep 27:04 - Thoughts on Ashwagandha and cortisol control 31:19 - Sleep Apnea and thick necks 35:29 - Effects of Ozempic 40:43- Sleep’s effect on hormone health 42:40 - Going to bed angry and the importance of morning routines 45:09 - Recommendations for new parents 48:40 - Sleep patterns and being intentional about night time routines 51:40 - Bedtime routine when Greg travels 53:42 - Mouth breathing and sleep issues 54:55 - Napping 57:21 - Managing jet lag 59:55 - Wake up times and professional athletes 01:03:31 - Todd’s new podcast