Pursuit of Wellness

A podcast by Mari Llewellyn

187 Episodes

  1. Solo Q&A: My Essential Supplements, Gym Anxiety & Shopping Addiction

    Published: 2/27/2025

  2. Life Update: Girls' Trip, Valentine's in Aspen & the IVF Waiting Game

    Published: 2/24/2025

  3. Why Discipline Beats Motivation: Expert Tips for Lasting Success

    Published: 2/20/2025

  4. The Ultimate Morning Routine For Balance, Mental Health & Hormone Support

    Published: 2/17/2025

  5. IVF Results & Tell All w/ My Husband Greg: What It’s Really Like

    Published: 2/13/2025

  6. Is Your Cookware Making You Sick? The Truth About Toxins in the Kitchen w/ Jordan Nathan of Caraway

    Published: 2/10/2025

  7. Girl Chat w/ Fi: Dating, Ozempic, New Job & Austin Life

    Published: 2/6/2025

  8. Solo Q&A: IVF Results, Baby Names, Home Cooking Tips, and My Favorite Snacks

    Published: 2/3/2025

  9. My IVF Experience & Results: Real & Unfiltered

    Published: 1/30/2025

  10. Sobriety, Fitness, Gratitude: The Tools That Built Michael Chernow’s Life

    Published: 1/27/2025

  11. Top Tips For Starting A Business: How We Started Bloom

    Published: 1/23/2025

  12. Michelin Star Chefs: Why Food Quality Matters w/ Phillip & Margarita

    Published: 1/20/2025

  13. Dr. Andy Galpin's Secrets to Strength Training, Sleep Hacks, & Recovery Tools Part 2

    Published: 1/16/2025

  14. Why Women Are Training Wrong: Fix Hormones, Build Strength & Recover Smarter w/ Dr. Andy Galpin Part 1

    Published: 1/13/2025

  15. Solo: Navigating My First IVF Appointment and Fertility Challenges

    Published: 1/9/2025

  16. Dr. Gabrielle Lyon on Muscle, Creatine & the Links between H. Pylori & Acne | Part 2

    Published: 1/6/2025

  17. The Woman Behind Aviator Nation: High Performance, Wellness, and Taking Risks w/ Paige Mycoskie

    Published: 1/2/2025

  18. How I Transformed My Life: 90 Pounds Down with Discipline and Goal Setting

    Published: 12/30/2024

  19. Wrapping Up 2024: Reflections, Gratitude, and What’s Next for 2025

    Published: 12/19/2024

  20. POWerful Moment: 007 - 7 Steps to Manifest with Roxie Nafousi

    Published: 12/18/2024

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Mari Llewellyn is the transformation queen. Since 2018, Mari has been on an evolving journey with all things health and wellness. Inspired by her own pursuit of wellness, Mari is diving deeper into topics such as optimal living, nutrition, exercise, longevity, mental health, childhood trauma, relationships, and more. Radical honesty, goal-setting, and self-discipline all helped Mari transform and finally feel at home in her body. But Pursuit of Wellness is really about working from the inside out, learning to believe in yourself, and knowing that you are WORTH the time and energy to become your best self. Mari is on a mission to find the best health hacks from experts, as well as tips from her closest friends and family. In addition, you’ll hear solo episodes from Mari herself, discussing her own struggles and triumphs along the way. As a listener you can expect real and raw conversations with Mari that go more than skin deep. Tune in to the Pursuit of Wellness for a weekly dose of inspiration and insight and that is like a little nudge from a friend to keep going, to keep doing the work, and to keep transforming into the best version of you.