Glucose Goddess: Hacks For Blood Sugar, Cravings, Acne & Aging

Ep. #124 In this episode of the Pursuit of Wellness podcast, we’re revisiting one of our most popular conversations featuring Glucose Goddess, Jessie. Jessie, a French biochemist and author, is dedicated to translating complex scientific insights into actionable tips that can transform your health. She explores how blood sugar impacts everything from skin health and mood to energy levels and cravings. Whether you're sensitive to sugar or just curious about managing glucose spikes, Jessie’s expert advice and practical hacks are sure to inspire and educate. Don’t miss out on these invaluable tips for improving your physical and mental wellness! Leave Me a Message - click here! For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here! For Mari’s Newsletter click here! For Glucose Goddess’s Instagram click here! For Glucose Goddess’s Books click here! For POW Brand Promo Codes click here! Sponsored By:  Save time and money by getting it all in one place with Thrive Market. Go to Thrivemarket.com/pursuitofwellness for 30% off your first order, plus a FREE $60 gift! That’s Thrivemarket.com/pursuitofwellness. Show Links: Glucose Goddess & The Science Topics Discussed 02:01 - Jessie’s backstory 04:20 - What is glucose  05:41 - The quantity of glucose our body wants  07:25 - Impacts of glucose spikes  11:05 - Glucose and PCOS 14:20 - Diet and lifestyle improvements  15:41 - Holistic treatment  19:51 - Sugar sensitivity 22:35 - Glucose hacks  25:50 - Using vinegar to manage sugar spikes 26:50 - High protein breakfasts and glucose levels  29:08 - Smoothie recipes  31:26 - Sugar in the morning & sugar cravings  33:23 - The importance of a “veggie starter”  35:56 - Intermittent fasting & keto  40:08 - Grounding and glucose  41:54 - Glucose and anxiety  43:01 - Incorporating veggies in the morning  44:14 - Continuous glucose monitors  45:15 - What wellness means to Nicole