A Deep Dive Into Why So Many People Have a “Broken Metabolism” Through the Quantum Lens

Health Transformation Summit Sign Up: https://www.sarahkleinerwellness.com/health-transformation-summit If you're feeling frustrated and defeated by your efforts to lose weight, then you are not alone! Despite following strict diet and exercise routines, you may still be struggling to see the results you desire. Instead of shedding pounds, you might find yourself constantly battling cravings and feeling fatigued. But there is hope for understanding the role of hormones like leptin and cortisol in your metabolic health. In this episode, you will be able to: Discover the intricate link between light exposure and metabolic health. Uncover the impact of artificial light at night on cortisol regulation. Explore the role of leptin and cortisol in optimizing metabolic health. Learn about the optimal timing of meals for achieving better health. The key moments in this episode are:00:00:00 - Introduction to Quantum Conversations 00:02:41 - Exploring Metabolism from a Quantum Lens 00:08:14 - The Ignored Contribution of Light to Metabolism 00:11:40 - Mitigating the Effects of Shift Work 00:13:11 - Impact of Artificial Light on Metabolic Health 00:15:42 - Consequences of Nighttime Light Pollution 00:17:31 - Importance of Blue Blockers 00:19:53 - Link Between Blood Sugar, Hormones, and Light 00:25:11 - The Role of Leptin and Insulin in Metabolic Health 00:28:35 - Understanding the Relationship between Cortisol and Leptin00:30:12 - The Role of Leptin in Blood Sugar Regulation 00:35:17 - Implementing Simple Lifestyle Changes 00:42:59 - The Impact of Sweeteners 00:44:49 - Importance of Eating Window 00:46:26 - Relying on Scientific Studies 00:49:25 - Evolutionary Perspective on Sugar Consumption ___________________________________________ This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Subscribe to the Quantum Conversations Podcast: https://open.spotify.com/show/6izLpb6HnQGb3Y5v9GFf14?si=c65de8de097f49e5 Connect with Sarah: Get Sarah’s Guides: Build Your Perfect Quantum Day https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f Sarah’s 30-page document giving you the answers to her most frequently asked questions: https://www.sarahkleinerwellness.com/faq-skw Blue Blockers Guide: https://www.sarahkleinerwellness.com/opt-in-076457e7-a017-4435-bcea-f40557086a1c Sarah’s product recommendations: https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/2147573344/themes/2150788813/downloads/cf41f3-fe8-1f53-a840-c04fde401a76_Copy_of_SKW_Affiliate_Guide.pdf Explore Sarah’s courses (and get 10% off when you sign up for the shop): https://www.sarahkleinerwellness.com/courses Follow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/ Explore Sarah’s website: https://www.sarahkleinerwellness.com/ Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber Tune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellness Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand ––––––––––––––––––––––––––––––––––––––––––––––––––––––– Connect with Carrie: Get Carrie's FREE Circadian Starter Kit to start learning about quantum health now: https://www.carriebwellness.com/start?sk Follow Carrie on Instagram for more free content: / carriebwellness Learn all the foundations of quantum health in Carrie's signature course: https://www.carriebwellness.com/offers/KeR8qXen/checkout Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store