Battling the February Blues: Real Talk on Seasonal Wellness & Self-Care

The Patches: https://lifewave.com/sarahkleinerwellnessThis episode is sponsored by Bon Charge: Use code QUANTUMPOD to save at Bon Charge - https://boncharge.com/?rfsn=7983798.a28419In this week’s episode of Quantum Conversations, we’re embracing the winter slump and diving into the reality of what it means to support our bodies during the “blah” season. We chat about seasonal self-care practices like red light therapy, warm baths, and intuitive adjustments to food and exercise routines—because sometimes, you just need to ease up on the cold plunges and lean into the coziness. We also unpack the pressure social media creates around health trends and protocols, encouraging you to filter the noise and trust your own body’s signals. If you’ve ever found yourself spiraling over whether your water is “dead” or if you’re doing health “wrong,” this is your permission slip to breathe, simplify, and lean into what feels right for you. Plus, we discuss why spring-cleaning energy is creeping in and how we’re managing it without falling into the trap of all-or-nothing detox extremes.(00:04:24) Patch for Pain Relief and Health Benefits(00:13:39) Self-care Strategies for Stress and Boundaries(00:15:15) Embracing Spring Energy for Self-Care Renewal(00:16:25) Transitioning to Spring with Water Fasting(00:22:22) Navigating Conflicting Health Information in Community(00:26:35) Misinformation Impact on Customer Distress Levels(00:38:19) Individualized Health Interventions: Trusting Your Body(00:45:18) Personal Commitment to Wellness Strategy(00:47:46) Mindful Information Consumption for Personal GrowthSarah's AppApple - https://apps.apple.com/us/app/mycircadianapp/id6538168795?platform=iphoneAndroid - https://play.google.com/store/apps/details?id=com.mycircadian.appCode SarahK for 3 weeks free on Android & 1 month free on AppleThis video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!--------------------------------------------Subscribe to the Quantum Conversations Podcast: https://open.spotify.com/show/6izLpb6HnQGb3Y5v9GFf14?si=c65de8de097f49e5Connect with Sarah: Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/coursesSign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contactFollow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriberTune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellnessCarrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand–––––––––––––––––––––––––––––––––––––––––––––––––––––––Connect with Carrie: Get Carrie's FREE Circadian Starter Kit to start learning about quantum health now: https://www.carriebwellness.com/start?skFollow Carrie on Instagram for more free content: / carriebwellness Learn all the foundations of quantum health inCarrie's signature course :https://www.carriebwellness.com/offers/KeR8qXen/checkoutFind Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store