How to Be More Resilient Using Circadian Biology & Quantum Biology

Join us as we delve into the challenges and triumphs of maintaining a quantum lifestyle. From juggling a teething baby to struggling with breakfast, we'll share the strategies we've discovered along the way. But will we find the perfect balance between holistic practices and the demands of everyday life? Find out in this suspenseful journey towards resilience and well-being. In this episode, you will be able to: Unlock the power of quantum lifestyle and health for holistic well-being. Discover the secrets to building resilience through holistic practices. Transform your well-being by incorporating complementary modalities. Find the balance between allopathic medicine and holistic approaches. Uncover the benefits of integrating circadian and quantum health. The key moments in this episode are:  00:00:00 - Introduction   00:01:24 - Importance of Consistency   00:05:06 - Personal Experience with Gluten Sensitivity   00:07:59 - Not Wanting to Slip Up   00:09:34 - Time and Consistency   00:13:42 - Finding Balance with Sleep and Parenting   00:15:11 - Blocking Artificial Light at Night   00:16:50 - Blue Blockers and Social Interactions   00:19:19 - Intuitive Resonance and Feeling Supportive   00:21:17 - Cancel Deflect and Positive Outlook   00:27:25 - Starting Small   00:28:30 - The Importance of Light   00:30:36 - Lifestyle First   00:31:00 - The Order of Priorities   00:33:22 - Removing Barriers to Entry   00:40:56 - James' Activity in Utero   00:41:26 - Quantum Lifestyle and Additional Support   00:42:17 - The Role of Allopathic Medicine   00:43:26 - Importance of Integrative Approach  00:43:48 - Exploring Circadian Practices  ––––––––––––––––––––––––––––––––––––––––––––––– Subscribe to the Quantum Conversations Podcast: https://open.spotify.com/show/6izLpb6HnQGb3Y5v9GFf14?si=c65de8de097f49e5 Get Sarah’s Guides: Build Your Perfect Quantum Day https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f Sarah’s 30-page document giving you the answers to her most frequently asked questions: https://www.sarahkleinerwellness.com/faq-skw Blue Blockers Guide: https://www.sarahkleinerwellness.com/opt-in-076457e7-a017-4435-bcea-f40557086a1c Sarah’s product recommendations: https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/2147573344/themes/2150788813/downloads/cf41f3-fe8-1f53-a840-c04fde401a76_Copy_of_SKW_Affiliate_Guide.pdf Explore Sarah’s courses (and get 10% off when you sign up for the shop): https://www.sarahkleinerwellness.com/courses Explore Sarah’s website: https://www.sarahkleinerwellness.com/ Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand –––––––––––––––––––––––––––––––––––––––––––––––Connect with Carrie: Get Carrie's FREE Circadian Starter Kit to start learning about quantum health now: https://www.carriebwellness.com/start?sk  Follow Carrie on Instagram for more free content: https://www.instagram.com/carriebwellness/ Learn all the foundations of quantum health in Carrie's signature course: https://www.carriebwellness.com/offers/KeR8qXen/checkout  Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store