How to Live a Circadian Lifestyle with a Family and Busy Life on a Budget

Have you ever heard these myths about creating a healthy home environment? Myth #1: You need expensive products to have a healthy home. Myth #2: Maintaining a healthy home requires a lot of time and effort. Myth #3: Creating a healthy home is only for the wealthy. But here's the truth that will surprise you... In this episode, you will be able to: · Discover the secret barriers to implementing a successful circadian rhythm with your family. · Uncover breakthrough strategies to reduce harm from blue light and wireless radiation. · Find actionable steps to create an environment in your home that boosts health and well-being. · Learn the pivotal role of balancing discipline and freedom in self-development and education. · Understand the fine line between guiding and enforcing when giving lifestyle advice. The key moments in this episode are: 00:00:00 - Introduction, 00:01:59 - Living a Circadian Lifestyle with Family, 00:07:42 - Consistency and Imperfection, 00:11:28 - Supporting Kids in a Circadian Lifestyle, 00:12:49 - Homeschooling and School Environments, 00:15:13 - The Importance of Mitigating Stress from Blue Light Exposure, 00:16:56 - Getting Kids to Wear Blue Blockers, 00:21:11 - Overcoming Resistance to Turning Off WiFi at Night, 00:25:49 - Relocating WiFi Router and Unplugging Devices, 00:29:13 - Introduction to Mitigation and Support Strategies, 00:30:15 - Water Filtration Recommendations, 00:31:09 - Lighting Recommendations, 00:32:02 - Water Filtration Options, 00:33:20 - Choosing the Right Bulb, 00:43:33 - Becoming Obsessive in Learning, 00:44:01 - Wrapping Up, 00:44:17 - Waiting for Solicited Advice, 00:44:28 - Positive Conclusion, -------------------------------------------- Subscribe to the Quantum Conversations Podcast: https://open.spotify.com/show/6izLpb6HnQGb3Y5v9GFf14?si=c65de8de097f49e5 Connect with Sarah: Get Sarah’s Guides: Build Your Perfect Quantum Day https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f Sarah’s 30-page document giving you the answers to her most frequently asked questions: https://www.sarahkleinerwellness.com/faq-skw Blue Blockers Guide: https://www.sarahkleinerwellness.com/opt-in-076457e7-a017-4435-bcea-f40557086a1c Sarah’s product recommendations: https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/2147573344/themes/2150788813/downloads/cf41f3-fe8-1f53-a840-c04fde401a76_Copy_of_SKW_Affiliate_Guide.pdf Explore Sarah’s courses (and get 10% off when you sign up for the shop): https://www.sarahkleinerwellness.com/courses Follow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/ Explore Sarah’s website: https://www.sarahkleinerwellness.com/ Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber Tune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellness Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand Connect with Carrie: Get Carrie's free resources to start improving your quantum health right now: https://www.carriebwellness.com/start?sk Follow Carrie on Instagram for more free content: https://www.instagram.com/carriebwellness/ Learn all the foundations of quantum health in Carrie's signature course: https://www.carriebwellness.com/offers/KeR8qXen/checkout/sk Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store