Melatonin & Melatonin Supplements Myths & Actual Evidence

Discover the surprising truth about melatonin and its intricate relationship with light. Unravel the mystery of its dual production by the pineal gland and mitochondria, and how near infrared light plays a vital role. But what happens when artificial light disrupts this delicate balance? Find out in this eye-opening exploration of melatonin and its impact on your sleep and overall well-being. In this episode, you will be able to: • Decode the crucial understanding of melatonin formation and its association with light exposure. • Discover the key part played by near-infrared light in promoting mitochondrial functionality. • Acknowledge the abundant benefits of exposing yourself to natural sunlight and investing time outdoors. • Engage in the debate around melatonin supplements and realize the importance of fostering natural production. • Identify the damaging effects of artificial night-light exposure on the production of melatonin. Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand The key moments in this episode are: 00:02:00 - Introduction, 00:02:44 - Basics of Melatonin, 00:06:31 - Pineal Melatonin vs. Mitochondrial Melatonin, 00:08:17 - Near Infrared Light and Mitochondrial Melatonin, 00:11:54 - Red Light Therapy and Melatonin Production, 00:15:06 - The Importance of Infrared Light, 00:16:13 - The Soothing Effects of Infrared Light, 00:17:01 - Melatonin as an Antioxidant, 00:19:14 - Controversies Surrounding Melatonin Supplementation, 00:26:02 - Melatonin and Sleep Issues, 00:29:59 - Deuterium in Melatonin Supplements, 00:30:28 - Tryptophan as an Alternative to Melatonin, 00:32:00 - Glyphosate and Tryptophan Deficiency, 00:33:32 - The Limitations of Supplementing for Sleep, 00:39:56 - Addressing Underlying Causes of Sleep Disruption, -------------------------------------------- Subscribe to the Quantum Conversations Podcast: https://open.spotify.com/show/6izLpb6HnQGb3Y5v9GFf14?si=c65de8de097f49e5 Connect with Sarah: Get Sarah’s Guides: Build Your Perfect Quantum Day https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f Sarah’s 30-page document giving you the answers to her most frequently asked questions: https://www.sarahkleinerwellness.com/faq-skw Blue Blockers Guide: https://www.sarahkleinerwellness.com/opt-in-076457e7-a017-4435-bcea-f40557086a1c Sarah’s product recommendations: https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/2147573344/themes/2150788813/downloads/cf41f3-fe8-1f53-a840-c04fde401a76_Copy_of_SKW_Affiliate_Guide.pdf Explore Sarah’s courses (and get 10% off when you sign up for the shop): https://www.sarahkleinerwellness.com/courses Follow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/ Explore Sarah’s website: https://www.sarahkleinerwellness.com/ Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber Tune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellness Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand Connect with Carrie: Get Carrie's free resources to start improving your quantum health right now: https://www.carriebwellness.com/start?sk Follow Carrie on Instagram for more free content: https://www.instagram.com/carriebwellness/ Learn all the foundations of quantum health in Carrie's signature course: https://www.carriebwellness.com/offers/KeR8qXen/checkout/sk Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store