Out with Extremes: Finding Balance in 2024 with Circadian & Quantum Biology

Health Transformation Summit Sign Up: https://www.sarahkleinerwellness.com/health-transformation-summit Does the cycle of making New Year's resolutions and struggling to maintain them sound familiar? Perhaps you've been told to simply set goals and rely on willpower to achieve them, only to feel the frustration of constantly falling short. The pain of feeling stuck in a cycle of unfulfilled resolutions can be disheartening and demotivating. But there is a better way to make lasting changes and improve your overall health. In this episode, you will be able to: Achieve sustainable lifestyle changes through strategic goal-setting and consistent habits. Prioritize morning light exposure to optimize circadian rhythms and enhance overall health. Cultivate mindfulness and reflection to nurture mental and emotional wellbeing. Tailor health decisions to individual needs by listening to the body's signals and cues. The key moments in this episode are:00:00:00 - Introduction to Quantum Conversations Podcast 00:03:02 - New Year's Resolutions and Lifestyle Changes 00:05:25 - Sustainable Lifestyle Changes 00:08:10 - Consistency Over Perfection 00:13:56 - Starting Fresh with Morning Light 00:15:06 - The Importance of Movement and Physical Activity 00:15:59 - The Power of Walking and Natural Light 00:18:08 - The Role of Natural Light and Quantum Lifestyle 00:21:24 - The Importance of Breathing and Mitochondrial Health 00:28:11 - Overcoming All or Nothing Mentality 00:29:36 - Managing Food Intake and Blood Sugar Stabilization 00:30:55 - Delay, Don't Deny 00:32:34 - Hierarchy of Weight Management Strategies 00:36:22 - Caution Against Rapid Dietary Changes 00:40:09 - Foundational Body Support 00:44:03 - Understanding the Body's Needs 00:45:31 - Constantly Pushing Yourself 00:48:53 - The Value of Rest 00:53:44 - The Power of Simplifying 00:56:28 - Engaging with Health Information  -------------------------------------------- Subscribe to the Quantum Conversations Podcast: https://open.spotify.com/show/6izLpb6HnQGb3Y5v9GFf14?si=c65de8de097f49e5 Connect with Sarah: Get Sarah’s Guides: Build Your Perfect Quantum Day https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f Sarah’s 30-page document giving you the answers to her most frequently asked questions: https://www.sarahkleinerwellness.com/faq-skw Blue Blockers Guide: https://www.sarahkleinerwellness.com/opt-in-076457e7-a017-4435-bcea-f40557086a1c Sarah’s product recommendations: https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/2147573344/themes/2150788813/downloads/cf41f3-fe8-1f53-a840-c04fde401a76_Copy_of_SKW_Affiliate_Guide.pdf Explore Sarah’s courses (and get 10% off when you sign up for the shop): https://www.sarahkleinerwellness.com/courses Follow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/ Explore Sarah’s website: https://www.sarahkleinerwellness.com/ Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber Tune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellness Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand ––––––––––––––––––––––––––––––––––––––––––––––––––––––– Connect with Carrie: Get Carrie's FREE Circadian Starter Kit to start learning about quantum health now: https://www.carriebwellness.com/start?sk Follow Carrie on Instagram for more free content: / carriebwellness Learn all the foundations of quantum health in Carrie's signature course: https://www.carriebwellness.com/offers/KeR8qXen/checkout Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store