Sunlight & Your Body's Clock: FAQs for Aligning with Circadian Rhythms

If you're feeling frustrated and exhausted from trying countless diets and exercise routines to optimize your health, only to see minimal results, then you are not alone! Despite your efforts, you may find yourself struggling with sleep disturbances, low energy levels, and a lack of overall well-being. Your daily actions, such as excessive screen time and exposure to artificial lighting, may be disrupting your circadian rhythms, hindering your body's natural ability to heal and thrive. In this episode, you will be able to: - Unravel the intricate science behind Quantum and Circadian biology, a complex yet fascinating topic at the forefront of health optimization. - Understand the undeniable importance of early morning sunlight, a natural health enhancer that aligns with your circadian rhythms. - Explore how the Circadian app can simplify your pursuit of optimal health by assisting you in organizing your sunlight exposure schedule based on your location. - Discover the powerful influence of morning UVA exposure on maintaining a balanced production of essential neurotransmitters and hormones for optimal functioning. - Recognize the profound importance of shielding yourself from artificial light at night, a habit that preserves your natural circadian rhythms and sleep quality. The key moments in this episode are: 00:00:00 - Introduction 00:02:23 - FAQ: Where to Start 00:05:44 - FAQ: When to Go Outside 00:08:34 - FAQ: Sunglasses and Contacts 00:10:42 - FAQ: Morning Sunlight vs. Evening Sunlight 00:14:02 - Importance of Consistency in Circadian Rhythm 00:14:59 - Adjusting for Sunrise Time 00:15:39 - The Significance of Blue Light at Sunrise 00:16:19 - Starting Circadian Rhythm Practice 00:19:21 - Consistency Over Perfection 00:27:22 - The Impact of Blue Light on Sleep and Health 00:29:06 - Wearing Blue-Blocking Glasses in Different Environments 00:30:11 - The Importance of Wearing Blue-Blocking Glasses 00:31:41 - Different Options for Blue-Blocking Glasses 00:32:53 - Light Leakage and Blue Light Receptors -------------------------------------------- Subscribe to the Quantum Conversations Podcast: https://open.spotify.com/show/6izLpb6HnQGb3Y5v9GFf14?si=c65de8de097f49e5 Connect with Sarah: Get Sarah’s Guides: Build Your Perfect Quantum Day https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f Sarah’s 30-page document giving you the answers to her most frequently asked questions: https://www.sarahkleinerwellness.com/faq-skw Blue Blockers Guide: https://www.sarahkleinerwellness.com/opt-in-076457e7-a017-4435-bcea-f40557086a1c Sarah’s product recommendations: https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/2147573344/themes/2150788813/downloads/cf41f3-fe8-1f53-a840-c04fde401a76_Copy_of_SKW_Affiliate_Guide.pdf Explore Sarah’s courses (and get 10% off when you sign up for the shop): https://www.sarahkleinerwellness.com/courses Follow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/ Explore Sarah’s website: https://www.sarahkleinerwellness.com/ Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber Tune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellness Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand Connect with Carrie: Get Carrie's free resources to start improving your quantum health right now: https://www.carriebwellness.com/start?sk Follow Carrie on Instagram for more free content: https://www.instagram.com/carriebwellness/ Learn all the foundations of quantum health in Carrie's signature course: https://www.carriebwellness.com/offers/KeR8qXen/checkout/sk