The Truth About Fasting, Keto, and Low Leptin

Are you struggling with low leptin levels and metabolic issues? Have you been told that fasting and extreme dieting are the solutions, only to find yourself feeling more stressed, gaining weight, and experiencing hormonal imbalances? If you're tired of ineffective advice and the pain of not seeing results, it's time to uncover the truth about leptin, metabolism, and fasting. Let's explore a new approach to improving body intuition and making informed decisions about your health. In this episode, you will be able to: Understand the significant impact of low leptin levels on metabolism. Discover a circadian-friendly approach to address low leptin levels. Gain insights from personal experiences dealing with low leptin levels. Explore the long-term effects of ketogenic diets and fasting on the body. Learn about the connection between light exposure and metabolic health. The key moments in this episode are:00:00:00 - Introduction and Show Promotion 00:01:26 - The Importance of Leptin and Fasting 00:03:42 - Impact of Low Leptin and Recommended Approach 00:06:23 - Personal Experience with Low Leptin 00:10:36 - Long-Term Considerations for Diet and Metabolic Flexibility 00:14:03 - Healing Modality and Ketosis 00:16:07 - Symptoms of Low Leptin 00:17:26 - Testing Leptin Levels 00:20:25 - Nervous System Work and Emotional Health 00:24:31 - Meal Structure for Low Leptin 00:27:59 - Listening to Body Signals 00:28:45 - Fasting and Spiritual Connection 00:29:38 - Understanding Body Signals during Fasting 00:30:39 - Circadian Rhythm and Intuition 00:31:52 - Taking Time for Communication with the Body  -------------------------------------------- Subscribe to the Quantum Conversations Podcast: https://open.spotify.com/show/6izLpb6HnQGb3Y5v9GFf14?si=c65de8de097f49e5 Connect with Sarah: Get Sarah’s Guides: Build Your Perfect Quantum Day https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f Sarah’s 30-page document giving you the answers to her most frequently asked questions: https://www.sarahkleinerwellness.com/faq-skw Blue Blockers Guide: https://www.sarahkleinerwellness.com/opt-in-076457e7-a017-4435-bcea-f40557086a1c Sarah’s product recommendations: https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/2147573344/themes/2150788813/downloads/cf41f3-fe8-1f53-a840-c04fde401a76_Copy_of_SKW_Affiliate_Guide.pdf Explore Sarah’s courses (and get 10% off when you sign up for the shop): https://www.sarahkleinerwellness.com/courses Follow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/ Explore Sarah’s website: https://www.sarahkleinerwellness.com/ Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber Tune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellness Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand ––––––––––––––––––––––––––––––––––––––––––––––––––––––– Connect with Carrie: Get Carrie's FREE Circadian Starter Kit to start learning about quantum health now: https://www.carriebwellness.com/start?sk Follow Carrie on Instagram for more free content: / carriebwellness Learn all the foundations of quantum health in Carrie's signature course: https://www.carriebwellness.com/offers/KeR8qXen/checkout Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store