The Truth about Sun Exposure: Benefits, Risks & Nuances

What if everything we've been told about sun exposure is wrong? Find out the shocking truth about the benefits and risks of the sun in this eye-opening conversation. Brace yourself for a journey of self-discovery and revelation, as Sarah and Carrie delve into the delicate balance between sun's warmth and its hidden dangers. Are you prepared to embrace the sun's secrets? In this episode, you will be able to: Discover the effects of sun exposure and how it can impact your overall health. Find out how to strike a balance with sun exposure to protect yourself while still reaping the benefits. Learn about the numerous benefits that consistent sun exposure can provide for your body and mind. Explore the relationship between melatonin and healing during the winter months, and how sun exposure can play a role. Find out how enhancing infrared light exposure can enhance your well-being and optimize your health. The key moments in this episode are:00:00:00 - Introduction 00:01:09 - Quantum Fertility 00:03:07 - Nuance around the Sun 00:06:19 - Building Sun Tolerance 00:09:31 - Sun Exposure Duration 00:14:49 - Mitigating Photo Aging and Avoiding Botox 00:15:48 - Lack of Human Studies on Sun and Skin Cancer 00:18:08 - The Need for a Balanced Perspective on Sunlight 00:19:14 - Finding the Right Amount of Sunlight 00:28:13 - Importance of Sun Exposure 00:28:37 - Melatonin as a Healing Agent 00:29:00 - Melatonin and Vitamin D 00:29:21 - Embracing Darkness and Infrared 00:29:34 - Recap and Conclusion -------------------------------------------- Subscribe to the Quantum Conversations Podcast: https://open.spotify.com/show/6izLpb6HnQGb3Y5v9GFf14?si=c65de8de097f49e5 Connect with Sarah: Get Sarah’s Guides: Build Your Perfect Quantum Day https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f Sarah’s 30-page document giving you the answers to her most frequently asked questions: https://www.sarahkleinerwellness.com/faq-skw Blue Blockers Guide: https://www.sarahkleinerwellness.com/opt-in-076457e7-a017-4435-bcea-f40557086a1c Sarah’s product recommendations: https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/2147573344/themes/2150788813/downloads/cf41f3-fe8-1f53-a840-c04fde401a76_Copy_of_SKW_Affiliate_Guide.pdf Explore Sarah’s courses (and get 10% off when you sign up for the shop): https://www.sarahkleinerwellness.com/courses Follow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/ Explore Sarah’s website: https://www.sarahkleinerwellness.com/ Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber Tune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellness Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand Connect with Carrie: Get Carrie's free resources to start improving your quantum health right now: https://www.carriebwellness.com/start?sk Follow Carrie on Instagram for more free content: https://www.instagram.com/carriebwellness/ Learn all the foundations of quantum health in Carrie's signature course: https://www.carriebwellness.com/offers/KeR8qXen/checkout/sk Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store