Understanding Red Light Therapy: Misconceptions & Myths Explained

Do you want to optimize your wellness routine and experience the incredible benefits of red light therapy tailored to your needs? In this episode, Carrie Bennett shares her personal journey and expertise in red light therapy, providing you with the solution to achieving a customized approach for your desired outcome. Whether you're seeking pain relief, improved skin health, or enhanced athletic performance, Carrie's insights will empower you to harness the full potential of red light therapy and transform your well-being. Get ready to discover the ultimate solution for unlocking your wellness goals through personalized experiences with red light therapy. In this episode, you will be able to: Understand the benefits of red and near-infrared light therapy to optimize your wellness routine. Discover how taking an individualized approach to red light therapy can enhance your personal experience and results. Consider the key factors for choosing the appropriate wavelengths and devices for your specific needs and goals with red light therapy. Learn how to tune into your intuition and listen to your body to maximize the benefits of red light therapy. Explore the fascinating connection between red light therapy and mitochondrial health for a deeper understanding of its impact on your overall well-being. The key moments in this episode are: 00:00:00 - Introduction 00:01:59 - Importance of Reviews 00:03:11 - Understanding Light 00:08:05 - Red Light Therapy Panel 00:11:06 - Choosing Between a Red Light Therapy Panel and a Sauna 00:15:26 - Understanding the Best Application of Red Light Therapy 00:16:20 - Choosing Wavelengths and Wattage 00:21:02 - Individualized Approach to Red Light Therapy 00:29:30 - Importance of Near Infrared in Red Light Therapy 00:30:49 - Intuition and Individualized Approach to Red Light Therapy 00:33:39 - Red Light Therapy During Pregnancy 00:35:57 - Personalized Red Light Therapy for Health and Fertility 00:37:03 - Individualized Approach to Sauna Use -------- Subscribe to the Quantum Conversations Podcast: https://open.spotify.com/show/6izLpb6HnQGb3Y5v9GFf14?si=c65de8de097f49e5 Get Sarah’s Guides: Build Your Perfect Quantum Day https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f Sarah’s 30-page document giving you the answers to her most frequently asked questions: https://www.sarahkleinerwellness.com/faq-skw Blue Blockers Guide: https://www.sarahkleinerwellness.com/opt-in-076457e7-a017-4435-bcea-f40557086a1c Sarah’s product recommendations: https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/2147573344/themes/2150788813/downloads/cf41f3-fe8-1f53-a840-c04fde401a76_Copy_of_SKW_Affiliate_Guide.pdf Explore Sarah’s courses (and get 10% off when you sign up for the shop): https://www.sarahkleinerwellness.com/courses Follow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/ Explore Sarah’s website: https://www.sarahkleinerwellness.com/ Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber Tune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellness Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand Get Carrie's free resources to start improving your quantum health right now: https://www.carriebwellness.com/start?sk Follow Carrie on Instagram for more free content: https://www.instagram.com/carriebwellness/ Learn all the foundations of quantum health in Carrie's signature course: https://www.carriebwellness.com/offers/KeR8qXen/checkout/sk Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store