Vitamin D Supplementation - Breaking Down the Controversy

Have you ever heard these popular myths about vitamin D supplementation? Myth #1: More is always better - the higher the dose, the better the results. Myth #2: Vitamin D supplements can replace sun exposure. Myth #3: Vitamin D supplements are completely risk-free. Stay tuned to uncover the truth behind these myths and gain a better understanding of the potential risks and limitations of vitamin D supplementation. In this episode, you will be able to: • Uncover the vitality of natural food sources in delivering nourishing vitamin D. • Unravel the striking connection between vitamin D synthesis and exposure to sunlight. • Delve into the intricate role diverse metabolites play in preserving optimum vitamin D levels. • Explore the surprising influence of melatonin on vitamin D production and our body's biological clock. • Contemplate on the potential risks and drawbacks of vitamin D supplementation. The key moments in this episode are: 00:00:07 - Introduction, 00:01:07 - Vitamin D as a Hormone, 00:01:59 - Vitamin D and Sunlight, 00:04:44 - Accurate Testing and Threshold Levels, 00:10:36 - Risks of Long-Term Supplementation, 00:14:36 - The Importance of Vitamin D and Melatonin in Different Seasons, 00:15:49 - The Benefits of Balanced Vitamin D and Melatonin Levels, 00:17:53 - The Circadian Rhythm and Hormone Production, 00:19:39 - Reassessing Supplementing Vitamin D, 00:28:40 - Importance of Sunlight and Vitamin D in Low Light Environments, 00:29:15 - The Role of Mushrooms and Melatonin in Supporting the Body, 00:30:00 - Vitamin D Metabolites and Preventing Vitamin D Toxicity, 00:31:21 - UVA Exposure in Maintaining Vitamin D Levels, -------------------------------------------- Subscribe to the Quantum Conversations Podcast: https://open.spotify.com/show/6izLpb6HnQGb3Y5v9GFf14?si=c65de8de097f49e5 Connect with Sarah: Get Sarah’s Guides: Build Your Perfect Quantum Day https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f Sarah’s 30-page document giving you the answers to her most frequently asked questions: https://www.sarahkleinerwellness.com/faq-skw Blue Blockers Guide: https://www.sarahkleinerwellness.com/opt-in-076457e7-a017-4435-bcea-f40557086a1c Sarah’s product recommendations: https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/2147573344/themes/2150788813/downloads/cf41f3-fe8-1f53-a840-c04fde401a76_Copy_of_SKW_Affiliate_Guide.pdf Explore Sarah’s courses (and get 10% off when you sign up for the shop): https://www.sarahkleinerwellness.com/courses Follow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/ Explore Sarah’s website: https://www.sarahkleinerwellness.com/ Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber Tune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellness Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand Connect with Carrie: Get Carrie's free resources to start improving your quantum health right now: https://www.carriebwellness.com/start?sk Follow Carrie on Instagram for more free content: https://www.instagram.com/carriebwellness/ Learn all the foundations of quantum health in Carrie's signature course: https://www.carriebwellness.com/offers/KeR8qXen/checkout/sk Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store