Designing a Life that Works for You as a Highly Sensitive Person - with Diane O'Shea, Coach for HSPs

Did you know that there is a 1 in 5 chance that you're a Highly Sensitive Person?   Not sure what that means? Well then you'll want to tune in and find out! Perhaps you have been told that you’re “too sensitive” or “too emotional or caring” in your life and you feel like there’s something wrong with you. Maybe you struggle in situations that other people appear to manage with ease. Perhaps you take on the feelings of others or maybe you're highly intuitive. Being a Highly Sensitive Person is about more than just your emotions. In this episode, you’ll find out why it’s so important to understand high sensitivity, what makes us highly sensitive, how this affects us and, in turn how we, as highly sensitive people, have special gifts to share with the world. We are joined by Diane O’Shea for a conversation about being a Highly Sensitive Person, recognising what you need and how to design a life that works for you. You'll hear how Diane struggled in a life with a high-stress job, family pressures and thoughts that she was 'a disaster' and should be coping better than she is, before coming across the work of Elaine Aron and discovering that she is a Highly Sensitive Person and turning her life around to suit her own needs - working with her high sensitivity rather than against it. About out GuestDiane O'Shea is a Highly Sensitive Person living in Oceanside, California with her dog SunnyD and puppy Bobo, who doubles as her Social Committee Manager. Diane is a certified Life & Business coach helping other Highly Sensitive People design the life of their dreams. www.luminarylifecoaching.comSupport the show