Quiet Connections
A podcast by Hayley & Stacie
Categories:
33 Episodes
-
The Importance of Finding Your Tribe & Trusting the Process - with Becky Dodman-Wainwright, Textiles Designer & Lecturer
Published: 9/27/2021 -
Taking On a New Challenge & Surviving the Emotional Rollercoaster
Published: 9/20/2021 -
From "What's wrong with me?" to "What's up with us humans?" - with Jeremy Sherman PHD, Researcher & Psychoproctologist
Published: 9/13/2021 -
How to Keep Healthy Boundaries through Bullying, People Pleasing & Fight, Flight, Freeze - with Dr Suzanne Henwood, Stress & Anxiety Master Coach
Published: 9/6/2021 -
Finding Hope When Things Feel Hard & Knowing Who You Are - with Barby Ingle, Author & Cheerleader of Hope
Published: 8/30/2021 -
How to Thrive in Your Career as a Quieter, More Introverted Person - with Lara Hayward, Career Coach
Published: 8/23/2021 -
EFT for Social Anxiety - with Melanie Yates, Neuro Coach & EFT Therapist
Published: 8/16/2021 -
How You Can Accept Yourself & Feel Confident (Even If You Don't Love Your Body) - with Claudine Nightingill-Rane, Body Image & Blue Health Coach
Published: 8/9/2021 -
Why Confidence is a Skill & Failing Greatly Can Be Good For You - with Katrina Widener, Business Coach
Published: 8/2/2021 -
Quieting Your Inner Critic & Showing Up Brave - with Confidence Coach, KT LaPorta
Published: 7/26/2021 -
What You Need to Know About Burnout & How to Recover From It - with Ioana Patale, Burnout Coach
Published: 7/19/2021 -
Relationship Anxiety & Avoidance: Attachment Styles - with Robyn Michon, Relationship Coach
Published: 7/12/2021 -
Emerging from Lockdown Social Anxiety & Imposter Syndrome in Your Career - with Grace Sodzi, CEO
Published: 7/5/2021 -
How 5 Women Learned to Love Their Quiet Qualities & Find Their Place in the World
Published: 3/29/2021 -
How Setting Small Challenges Can Help You Overcome Social Anxiety - with Kyle Mitchell, of Social Anxiety Kyle
Published: 3/23/2021 -
Why Can't You Speak? - with Chelsea Gamache, the Selective Mutism Podcast Host
Published: 3/16/2021 -
How Movement Can Help You Tune Into Your Emotions - with Elaine Macey of 4Motion CIC
Published: 3/9/2021 -
Designing a Life that Works for You as a Highly Sensitive Person - with Diane O'Shea, Coach for HSPs
Published: 3/1/2021 -
Building Confidence Through Adversity - with Claire Whitehouse, Stroke Survivor
Published: 2/23/2021 -
How to Start Being Kinder to Yourself - with Amanda Winwood of Made For Life
Published: 2/16/2021
Do you feel anxious in social situations? Think you're not good enough? Join us on a journey from anxiety to confidence, collecting puzzle pieces to help you feel more calm & courageous so you can speak up, join in & feel like you belong. If you’re struggling with everyday tasks that other people seem to find easy; or avoiding social situations for fear of rejection and criticism, this is the podcast for you. Whether you experience panic attacks, social anxiety, or simply a feeling that you’re “too quiet” and “not good enough”, you’ll be gaining insights from those who have been where you are right now to help you move beyond fear and anxiety, reframe quiet and grow your confidence so you can live your life the way you want to. Join Hayley & Stacie to explore the journey from socially anxious to quietly confident; collecting tools and techniques to help you to manage those anxious feelings and move towards self-acceptance and practicing self-compassion, to understanding how your thoughts are not reality, and why how you are isn’t who you are. You’ll pick up a variety of tips along the way, so that you, too, can feel calmer, more confident and experience more joy doing the things you really want to. The Quiet Connections podcast is brought to you from QuietConnections.co.uk.
