EFT for Social Anxiety - with Melanie Yates, Neuro Coach & EFT Therapist

In this episode we're joined by Neuro Coach, EFT Therapist and Author of Happy, Joyous and Free: Love Your Life, No Matter What, Melanie Yates.We discuss how Emotional Freedom Tapping could help ease social anxiety through neutralising the pain in the emotions that can keep us stuck; such as fear, anxiety, and unworthiness.You’ll learn what EFT is, how it works, and Mel even shares a free tapping taster session  at 24 mins - so be sure to stick around for that.About Our Guest:Melanie YatesNeuro Coach, EFT Therapist, Authorhappyjoyousandfree.orgMelanie delivers a wealth of techniques that open the mind to see the power of thoughts. Learn secrets that bring powerful thoughts and ideas together to allow you more joy and fulfillment. It’s time to get out of the bondage of your mind and into the freedom that you have always wanted. For the free gift from Mel mentioned in this episode, please visit CoachMelanieFreeGift.comSupport the show

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Do you feel anxious in social situations? Think you're not good enough? Join us on a journey from anxiety to confidence, collecting puzzle pieces to help you feel more calm & courageous so you can speak up, join in & feel like you belong. If you’re struggling with everyday tasks that other people seem to find easy; or avoiding social situations for fear of rejection and criticism, this is the podcast for you. Whether you experience panic attacks, social anxiety, or simply a feeling that you’re “too quiet” and “not good enough”, you’ll be gaining insights from those who have been where you are right now to help you move beyond fear and anxiety, reframe quiet and grow your confidence so you can live your life the way you want to. Join Hayley & Stacie to explore the journey from socially anxious to quietly confident; collecting tools and techniques to help you to manage those anxious feelings and move towards self-acceptance and practicing self-compassion, to understanding how your thoughts are not reality, and why how you are isn’t who you are. You’ll pick up a variety of tips along the way, so that you, too, can feel calmer, more confident and experience more joy doing the things you really want to. The Quiet Connections podcast is brought to you from QuietConnections.co.uk.