How to Thrive in Your Career as a Quieter, More Introverted Person - with Lara Hayward, Career Coach

Welcome to a fascinating conversation with Lara Hayward that’ll touch on aligning our careers with our values and who we are; championing our quieter personalities at work; celebrating motherhood as a high performance role; the natural world’s ability to shape how we feel about ourselves; and the ripple effect of world-class athletes speaking out and prioritising their mental health over expectations.As an ex-lawyer involved in the NHS and Olympic and Paralympic Sport, and now a Career Coach at Oxford University and a Blue Health Coach, Lara is one of those people with a career that will make you think, wow she must be super confident so I’m thrilled that Lara is sharing her behind-the-scenes story and her insights with us in this episode. You may have already met Lara if you attended one of her career workshops this summer - and if not I’ll be sharing a link to these at the end so stayed tuned for that!About Our GuestLara Hayward Career Coach & Blue Health Coachwww.larahayward.com  I started my career as a litigation lawyer, a role which required me to put on an extrovert mask and be loud and fighty every day.  Although the work could be interesting, pretending to be someone else was exhausting – and this led me to full-on burnout, anxiety and a lot of unsettling soul searching.  After taking some time out to finally listen to that quieter voice in my head, I went back to study English and retrain as a career coach at Oxford University, where I am now the strategic lead for Creative Careers & Sustainability. I’m now in a working environment that celebrates difference and have the confidence and strength to do all of those things that, as a lawyer, were too scary to do. Support the show