How to Use Writing for Confidence & Self-Care - with Emily Wheeler of Strength in Feathers

Do you struggle to quiet your mind? Often feel unclear or overwhelmed with worry? Need time to reflect on how you feel or what you want to say in challenging situations?Then join writer and wellbeing workshop facilitator, Emily Wheeler as she discusses with Stacie, the benefits of writing for our wellbeing, and as a self-care practise.You'll hear how writing can help you to calm your thoughts, gain clarity and express your needs, so you can feel more relaxed and confident. This lighthearted conversation is full of quick tips and wonderful suggestions, so you can get started with mindfully writing, today - you'll be amazed at the insights writing can bring up from within you!For the episode show notes, please go to QuietConnections.co.uk/podcastABOUT OUR GUESTEmily Wheeler, Wellbeing Writing FacilitatorHi I'm Emily! I use writing, journaling and our connection to the coast and blue spaces to practice valuable self-care techniques, empowering women to feel confident and content in everyday life. With wellbeing and positive living at its heart, Strength In Feathers CIC has a vibrant online community as well as local meet-ups, workshops and retreats in Falmouth, Cornwall. StrengthInFeathers.comWith thanks to Quiet Community Member, Rose Burch, for providing the voiceover on the Intro and Outro, and to The National Lottery Community Fund for supporting our work. Support the show